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 High Fiber Diet  Breads  Wheat Bread

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, wheat (includes wheat berry)
1 slice 1.08 g 65.00 4.30 %
1 oz 1.22 g 73.71 4.88 %
100g 4.30 g 260.00 17.20 %
Bread, wheat bran
1 oz 1.13 g 70.31 4.54 %
1 slice 1.44 g 89.28 5.76 %
100g 4.00 g 248.00 16.00 %
Bread, wheat germ
1 slice 0.59 g 73.08 2.35 %
1 oz 0.60 g 73.99 2.38 %
100g 2.10 g 261.00 8.40 %
Bread, wheat germ, toasted
1 slice 0.57 g 73.25 2.30 %
1 oz 0.65 g 83.07 2.61 %
100g 2.30 g 293.00 9.20 %
Bread, wheat, toasted (includes wheat berry)
1 slice 1.22 g 64.86 4.88 %
1 oz 1.50 g 79.95 6.01 %
100g 5.30 g 282.00 21.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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