Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, wheat (includes wheat berry)
1 slice	1.08 g	65.00	4.30 %
1 oz	1.22 g	73.71	4.88 %
100g	4.30 g	260.00	17.20 %
Bread, wheat bran
1 oz	1.13 g	70.31	4.54 %
1 slice	1.44 g	89.28	5.76 %
100g	4.00 g	248.00	16.00 %
Bread, wheat germ
1 slice	0.59 g	73.08	2.35 %
1 oz	0.60 g	73.99	2.38 %
100g	2.10 g	261.00	8.40 %
Bread, wheat germ, toasted
1 slice	0.57 g	73.25	2.30 %
1 oz	0.65 g	83.07	2.61 %
100g	2.30 g	293.00	9.20 %
Bread, wheat, toasted (includes wheat berry)
1 slice	1.22 g	64.86	4.88 %
1 oz	1.50 g	79.95	6.01 %
100g	5.30 g	282.00	21.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.