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High Fiber Diet
Breads
Rice Bran Bread
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bread, rice bran
1 slice
1.32 g
65.61
5.29 %
1 oz
1.39 g
68.89
5.56 %
100g
4.90 g
243.00
19.60 %
Bread, rice bran, toasted
1 slice
1.32 g
66.00
5.30 %
1 oz
1.50 g
74.84
6.01 %
100g
5.30 g
264.00
21.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.