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 High Fiber Diet  Breads  Reduced-Calorie Breads

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, reduced-calorie, oat bran
1 slice 2.76 g 46.23 11.04 %
1 oz 3.40 g 56.98 13.61 %
100g 12.00 g 201.00 48.00 %
Bread, reduced-calorie, oat bran, toasted
1 slice 2.72 g 45.41 10.87 %
1 oz 4.05 g 67.76 16.22 %
100g 14.30 g 239.00 57.20 %
Bread, reduced-calorie, oatmeal
1 slice 0.00 g 48.30 0.00 %
1 oz 0.00 g 59.54 0.00 %
100g 0.00 g 210.00 0.00 %
Bread, reduced-calorie, rye
1 slice, thin 2.40 g 40.60 9.60 %
1 slice 2.76 g 46.69 11.04 %
1 oz 3.40 g 57.55 13.61 %
1 slice, thick 3.84 g 64.96 15.36 %
100g 12.00 g 203.00 48.00 %
Bread, reduced-calorie, wheat
1 slice 2.76 g 45.54 11.04 %
1 oz 3.40 g 56.13 13.61 %
100g 12.00 g 198.00 48.00 %
Bread, reduced-calorie, white
1 slice 2.23 g 47.61 8.92 %
1 oz 2.75 g 58.68 11.00 %
100g 9.70 g 207.00 38.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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