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 High Fiber Diet  Breads  Pumpernickel Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, pumpernickel
1 slice, snack-size 0.46 g 17.50 1.82 %
1 slice, thin 1.30 g 50.00 5.20 %
1 slice, regular 1.69 g 65.00 6.76 %
1 oz 1.84 g 70.88 7.37 %
1 slice (5" x 4" x 3/8") 2.08 g 80.00 8.32 %
100g 6.50 g 250.00 26.00 %
Bread, pumpernickel, toasted
1 oz 2.01 g 77.96 8.05 %
1 slice (5" x 4" x 3/8") 2.06 g 79.75 8.24 %
100g 7.10 g 275.00 28.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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