Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, pumpernickel
1 slice, snack-size	0.46 g	17.50	1.82 %
1 slice, thin	1.30 g	50.00	5.20 %
1 slice, regular	1.69 g	65.00	6.76 %
1 oz	1.84 g	70.88	7.37 %
1 slice (5" x 4" x 3/8")	2.08 g	80.00	8.32 %
100g	6.50 g	250.00	26.00 %
Bread, pumpernickel, toasted
1 oz	2.01 g	77.96	8.05 %
1 slice (5" x 4" x 3/8")	2.06 g	79.75	8.24 %
100g	7.10 g	275.00	28.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.