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High Fiber Diet
Breads
Oatmeal Bread
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bread, oatmeal
1 slice
1.08 g
72.63
4.32 %
1 oz
1.13 g
76.26
4.54 %
100g
4.00 g
269.00
16.00 %
Bread, oatmeal, toasted
1 slice
1.08 g
73.00
4.30 %
1 oz
1.22 g
82.78
4.88 %
100g
4.30 g
292.00
17.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.