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 High Fiber Diet  Breads  Oatmeal Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, oatmeal
1 slice 1.08 g 72.63 4.32 %
1 oz 1.13 g 76.26 4.54 %
100g 4.00 g 269.00 16.00 %
Bread, oatmeal, toasted
1 slice 1.08 g 73.00 4.30 %
1 oz 1.22 g 82.78 4.88 %
100g 4.30 g 292.00 17.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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