Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, oat bran
1 oz	1.28 g	66.91	5.10 %
1 slice	1.35 g	70.80	5.40 %
100g	4.50 g	236.00	18.00 %
Bread, oat bran, toasted
1 slice	1.32 g	69.93	5.29 %
1 oz	1.39 g	73.43	5.56 %
100g	4.90 g	259.00	19.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.