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 High Fiber Diet  Breads  Oat Bran Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, oat bran
1 oz 1.28 g 66.91 5.10 %
1 slice 1.35 g 70.80 5.40 %
100g 4.50 g 236.00 18.00 %
Bread, oat bran, toasted
1 slice 1.32 g 69.93 5.29 %
1 oz 1.39 g 73.43 5.56 %
100g 4.90 g 259.00 19.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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