Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread, mixed-grain (includes whole-grain, 7-grain)
1 slice	1.66 g	65.00	6.66 %
1 oz	1.81 g	70.88	7.26 %
1 slice, large	2.05 g	80.00	8.19 %
100g	6.40 g	250.00	25.60 %
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
1 slice	1.58 g	65.28	6.34 %
1 oz	1.87 g	77.11	7.48 %
1 slice, large	1.91 g	78.88	7.66 %
100g	6.60 g	272.00	26.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.