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 High Fiber Diet  Breads  Mixed-Grain Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, mixed-grain (includes whole-grain, 7-grain)
1 slice 1.66 g 65.00 6.66 %
1 oz 1.81 g 70.88 7.26 %
1 slice, large 2.05 g 80.00 8.19 %
100g 6.40 g 250.00 25.60 %
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
1 slice 1.58 g 65.28 6.34 %
1 oz 1.87 g 77.11 7.48 %
1 slice, large 1.91 g 78.88 7.66 %
100g 6.60 g 272.00 26.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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