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 High Fiber Diet  Breads  Egg Bread

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, egg
1 oz 0.65 g 81.36 2.61 %
1 slice (5" x 3" x 1/2") 0.92 g 114.80 3.68 %
100g 2.30 g 287.00 9.20 %
Bread, egg, toasted
1 oz 0.71 g 89.30 2.84 %
1 slice (5" x 3" x 1/2") 0.92 g 116.55 3.70 %
100g 2.50 g 315.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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