Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fruit punch drink, frozen concentrate
1 fl oz	0.14 g	56.38	0.55 %
100g	0.39 g	162.00	1.57 %
1 can (12 fl oz)	1.64 g	677.16	6.57 %
Fruit punch drink, frozen concentrate, prepared with water
1 fl oz	0.03 g	14.21	0.12 %
100g	0.10 g	46.00	0.40 %
1 cup (8 fl oz)	0.24 g	113.62	0.98 %
Fruit punch drink, with added nutrients, canned
1 fl oz	0.06 g	14.57	0.25 %
100g	0.20 g	47.00	0.80 %
1 cup (8 fl oz)	0.50 g	116.56	1.98 %
Fruit punch drink, without added nutritents, canned
100g	0.00 g	48.00	0.00 %
Fruit punch juice drink, frozen concentrate
1 fl oz	0.07 g	61.60	0.28 %
100g	0.20 g	175.00	0.78 %
1 can (12 fl oz)	0.83 g	740.25	3.31 %
Fruit punch juice drink, frozen concentrate, prepared with water
1 fl oz	0.03 g	15.50	0.12 %
100g	0.10 g	50.00	0.40 %
1 cup (8 fl oz)	0.25 g	124.00	0.98 %
Fruit punch-flavor drink, powder, without added sodium
2 tbsp, rounded	0.00 g	95.50	0.00 %
100g	0.00 g	382.00	0.00 %
1 packet (7.25 oz)	0.00 g	786.92	0.00 %
Fruit punch-flavor drink, powder, without added sodium, prepared with water
100g	0.00 g	37.00	0.00 %
1 cup (8 fl oz)	0.00 g	96.94	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.