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 High Fiber Diet  Beverages  Pina Colada

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Alcoholic beverage, pina colada, canned
1 fl oz 0.03 g 77.26 0.13 %
100g 0.10 g 237.00 0.40 %
1 can (6.8 fl oz, 200 ml) 0.22 g 526.14 0.89 %
Alcoholic beverage, pina colada, prepared-from-recipe
1 fl oz 0.09 g 54.64 0.38 %
100g 0.30 g 174.00 1.20 %
1 cocktail (4.5 fl oz) 0.42 g 245.34 1.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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