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 High Fiber Diet  Beef and Veal  Veal - Shoulder Arm

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Veal, shoulder, arm, separable lean and fat, cooked, braised
3 oz 0.00 g 200.60 0.00 %
100g 0.00 g 236.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 0.00 g 408.28 0.00 %
Veal, shoulder, arm, separable lean and fat, cooked, roasted
3 oz 0.00 g 155.55 0.00 %
100g 0.00 g 183.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 517.89 0.00 %
Veal, shoulder, arm, separable lean and fat, raw
1 oz 0.00 g 37.42 0.00 %
100g 0.00 g 132.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 0.00 g 401.28 0.00 %
Veal, shoulder, arm, separable lean only, cooked, braised
3 oz 0.00 g 170.85 0.00 %
100g 0.00 g 201.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 0.00 g 321.60 0.00 %
Veal, shoulder, arm, separable lean only, cooked, roasted
3 oz 0.00 g 139.40 0.00 %
100g 0.00 g 164.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 446.08 0.00 %
Veal, shoulder, arm, separable lean only, raw
1 oz 0.00 g 29.77 0.00 %
100g 0.00 g 105.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 0.00 g 303.45 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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