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 High Fiber Diet  Beef and Veal  Veal - Top Round

  Number of displayed food(s) - 10

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Veal, leg (top round), separable lean and fat, cooked, braised
3 oz 0.00 g 179.35 0.00 %
100g 0.00 g 211.00 0.00 %
1 unit, cooked (yield from 1 lb raw meat) 0.00 g 573.92 0.00 %
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
3 oz 0.25 g 193.80 1.01 %
100g 0.30 g 228.00 1.19 %
1 unit, cooked (yield from 1 lb raw meat) 0.88 g 672.60 3.51 %
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 oz 0.00 g 179.35 0.00 %
100g 0.00 g 211.00 0.00 %
1 unit, cooked (yield from 1 lb raw meat) 0.00 g 641.44 0.00 %
Veal, leg (top round), separable lean and fat, cooked, roasted
3 oz 0.00 g 136.00 0.00 %
100g 0.00 g 160.00 0.00 %
1 unit, cooked (yield from 1 lb raw meat) 0.00 g 572.80 0.00 %
Veal, leg (top round), separable lean and fat, raw
1 oz 0.00 g 33.17 0.00 %
100g 0.00 g 117.00 0.00 %
1 lb 0.00 g 530.71 0.00 %
Veal, leg (top round), separable lean only, cooked, braised
3 oz 0.00 g 172.55 0.00 %
100g 0.00 g 203.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 542.01 0.00 %
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
3 oz 0.17 g 175.10 0.67 %
100g 0.20 g 206.00 0.79 %
1 unit, cooked (yield from 1 lb raw meat) 0.58 g 607.70 2.33 %
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
3 oz 0.00 g 155.55 0.00 %
100g 0.00 g 183.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 528.87 0.00 %
Veal, leg (top round), separable lean only, cooked, roasted
3 oz 0.00 g 127.50 0.00 %
100g 0.00 g 150.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 526.50 0.00 %
Veal, leg (top round), separable lean only, raw
1 oz 0.00 g 30.33 0.00 %
100g 0.00 g 107.00 0.00 %
1 lb 0.00 g 485.35 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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