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 High Fiber Diet  Beef and Veal  Beef - Tenderloin

  Number of displayed food(s) - 36

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 0.00 g 199.75 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 0.00 g 218.55 0.00 %
100g 0.00 g 235.00 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 0.00 g 231.00 0.00 %
1 steak (yield from 161 g raw meat) 0.00 g 291.06 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 0.00 g 205.00 0.00 %
1 steak (yield from 136 g raw meat) 0.00 g 221.40 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 247.35 0.00 %
100g 0.00 g 291.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 0.00 g 340.47 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 282.20 0.00 %
100g 0.00 g 332.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,095.60 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 0.00 g 288.15 0.00 %
100g 0.00 g 339.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,115.31 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 269.45 0.00 %
100g 0.00 g 317.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 0.00 g 380.40 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 300.05 0.00 %
100g 0.00 g 353.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,150.78 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 80.51 0.00 %
100g 0.00 g 284.00 0.00 %
1 lb 0.00 g 1,288.22 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 275.40 0.00 %
100g 0.00 g 324.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,072.44 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 0.00 g 275.40 0.00 %
100g 0.00 g 324.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,069.20 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 70.02 0.00 %
100g 0.00 g 247.00 0.00 %
1 steak 0.00 g 405.08 0.00 %
1 lb 0.00 g 1,120.39 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 0.00 g 232.05 0.00 %
100g 0.00 g 273.00 0.00 %
1 steak (yield from 181 g raw meat) 0.00 g 382.20 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 0.00 g 281.35 0.00 %
100g 0.00 g 331.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,088.99 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 69.74 0.00 %
100g 0.00 g 246.00 0.00 %
1 steak 0.00 g 435.42 0.00 %
1 lb 0.00 g 1,115.86 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 0.00 g 261.80 0.00 %
100g 0.00 g 308.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 0.00 g 326.48 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 0.00 g 291.55 0.00 %
100g 0.00 g 343.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,118.18 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 0.00 g 77.68 0.00 %
100g 0.00 g 274.00 0.00 %
1 lb 0.00 g 1,242.86 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 222.70 0.00 %
100g 0.00 g 262.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 0.00 g 272.48 0.00 %
1 steak (yield from 1 raw steak weighing 151g) 0.00 g 311.78 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 0.00 g 268.60 0.00 %
100g 0.00 g 316.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,039.64 0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 70.59 0.00 %
100g 0.00 g 249.00 0.00 %
1 steak (yield from 1 raw steak weighing149g) 0.00 g 371.01 0.00 %
1 lb 0.00 g 1,129.46 0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 0.00 g 175.10 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 0.00 g 179.22 0.00 %
100g 0.00 g 206.00 0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 0.00 g 175.10 0.00 %
100g 0.00 g 206.00 0.00 %
1 steak (yield from 161 g raw meat) 0.00 g 259.56 0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 0.00 g 152.15 0.00 %
100g 0.00 g 179.00 0.00 %
1 steak (yield from 136 g raw meat) 0.00 g 193.32 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 179.35 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 0.00 g 206.78 0.00 %
100g 0.00 g 211.00 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 188.70 0.00 %
100g 0.00 g 222.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 557.22 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 0.00 g 196.35 0.00 %
100g 0.00 g 231.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 577.50 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 197.20 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 0.00 g 227.36 0.00 %
100g 0.00 g 232.00 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 216.75 0.00 %
100g 0.00 g 255.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 637.50 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 47.91 0.00 %
100g 0.00 g 169.00 0.00 %
1 lb 0.00 g 766.58 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 179.35 0.00 %
100g 0.00 g 211.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 529.61 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 43.09 0.00 %
100g 0.00 g 152.00 0.00 %
1 lb 0.00 g 689.47 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 0.00 g 58.40 0.00 %
100g 0.00 g 206.00 0.00 %
1 lb 0.00 g 934.42 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 44.79 0.00 %
100g 0.00 g 158.00 0.00 %
1 lb 0.00 g 716.69 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 0.00 g 55.00 0.00 %
100g 0.00 g 194.00 0.00 %
1 lb 0.00 g 879.98 0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 41.96 0.00 %
100g 0.00 g 148.00 0.00 %
1 lb 0.00 g 671.33 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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