Number of displayed food(s) - 36

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz	0.00 g	199.75	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	0.00 g	218.55	0.00 %
100g	0.00 g	235.00	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	0.00 g	231.00	0.00 %
1 steak (yield from 161 g raw meat)	0.00 g	291.06	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	0.00 g	205.00	0.00 %
1 steak (yield from 136 g raw meat)	0.00 g	221.40	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	0.00 g	247.35	0.00 %
100g	0.00 g	291.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	0.00 g	340.47	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	0.00 g	282.20	0.00 %
100g	0.00 g	332.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,095.60	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	0.00 g	288.15	0.00 %
100g	0.00 g	339.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,115.31	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	0.00 g	269.45	0.00 %
100g	0.00 g	317.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	0.00 g	380.40	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	0.00 g	300.05	0.00 %
100g	0.00 g	353.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,150.78	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	0.00 g	80.51	0.00 %
100g	0.00 g	284.00	0.00 %
1 lb	0.00 g	1,288.22	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	0.00 g	275.40	0.00 %
100g	0.00 g	324.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,072.44	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	0.00 g	275.40	0.00 %
100g	0.00 g	324.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,069.20	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	70.02	0.00 %
100g	0.00 g	247.00	0.00 %
1 steak	0.00 g	405.08	0.00 %
1 lb	0.00 g	1,120.39	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	0.00 g	232.05	0.00 %
100g	0.00 g	273.00	0.00 %
1 steak (yield from 181 g raw meat)	0.00 g	382.20	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	0.00 g	281.35	0.00 %
100g	0.00 g	331.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,088.99	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	69.74	0.00 %
100g	0.00 g	246.00	0.00 %
1 steak	0.00 g	435.42	0.00 %
1 lb	0.00 g	1,115.86	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	0.00 g	261.80	0.00 %
100g	0.00 g	308.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	0.00 g	326.48	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz	0.00 g	291.55	0.00 %
100g	0.00 g	343.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,118.18	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	0.00 g	77.68	0.00 %
100g	0.00 g	274.00	0.00 %
1 lb	0.00 g	1,242.86	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	0.00 g	222.70	0.00 %
100g	0.00 g	262.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	0.00 g	272.48	0.00 %
1 steak (yield from 1 raw steak weighing 151g)	0.00 g	311.78	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	0.00 g	268.60	0.00 %
100g	0.00 g	316.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,039.64	0.00 %
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	70.59	0.00 %
100g	0.00 g	249.00	0.00 %
1 steak (yield from 1 raw steak weighing149g)	0.00 g	371.01	0.00 %
1 lb	0.00 g	1,129.46	0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz	0.00 g	175.10	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	0.00 g	179.22	0.00 %
100g	0.00 g	206.00	0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz	0.00 g	175.10	0.00 %
100g	0.00 g	206.00	0.00 %
1 steak (yield from 161 g raw meat)	0.00 g	259.56	0.00 %
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz	0.00 g	152.15	0.00 %
100g	0.00 g	179.00	0.00 %
1 steak (yield from 136 g raw meat)	0.00 g	193.32	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	0.00 g	179.35	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	0.00 g	206.78	0.00 %
100g	0.00 g	211.00	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	0.00 g	188.70	0.00 %
100g	0.00 g	222.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	557.22	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	0.00 g	196.35	0.00 %
100g	0.00 g	231.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	577.50	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	0.00 g	197.20	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	0.00 g	227.36	0.00 %
100g	0.00 g	232.00	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	0.00 g	216.75	0.00 %
100g	0.00 g	255.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	637.50	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	0.00 g	47.91	0.00 %
100g	0.00 g	169.00	0.00 %
1 lb	0.00 g	766.58	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	0.00 g	179.35	0.00 %
100g	0.00 g	211.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	529.61	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	43.09	0.00 %
100g	0.00 g	152.00	0.00 %
1 lb	0.00 g	689.47	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	0.00 g	58.40	0.00 %
100g	0.00 g	206.00	0.00 %
1 lb	0.00 g	934.42	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	44.79	0.00 %
100g	0.00 g	158.00	0.00 %
1 lb	0.00 g	716.69	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	0.00 g	55.00	0.00 %
100g	0.00 g	194.00	0.00 %
1 lb	0.00 g	879.98	0.00 %
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	41.96	0.00 %
100g	0.00 g	148.00	0.00 %
1 lb	0.00 g	671.33	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.