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 High Fiber Diet  Beef and Veal  Beef - Top Loin

  Number of displayed food(s) - 30

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz 0.00 g 56.98 0.00 %
100g 0.00 g 201.00 0.00 %
1 lb 0.00 g 911.74 0.00 %
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 43.94 0.00 %
100g 0.00 g 155.00 0.00 %
1 lb 0.00 g 703.08 0.00 %
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100g 0.00 g 278.00 0.00 %
1 steak (yield from 270 g raw meat) 0.00 g 614.38 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 0.00 g 328.60 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
3 oz 0.00 g 174.25 0.00 %
100g 0.00 g 205.00 0.00 %
1 steak (yield from 203 g raw meat) 0.00 g 336.20 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 0.00 g 180.00 0.00 %
1 steak (yield from 186 g raw meat) 0.00 g 270.00 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 288.15 0.00 %
100g 0.00 g 339.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 0.00 g 772.92 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 0.00 g 322.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 0.00 g 978.88 0.00 %
1 lb 0.00 g 1,460.59 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 243.95 0.00 %
100g 0.00 g 287.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 510.86 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 274.55 0.00 %
100g 0.00 g 323.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 581.40 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
100g 0.00 g 305.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 753.35 0.00 %
1 lb 0.00 g 1,383.48 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 0.00 g 224.40 0.00 %
100g 0.00 g 264.00 0.00 %
1 steak (yield from raw steak weighing 259 g) 0.00 g 562.32 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100g 0.00 g 228.00 0.00 %
1 steak 0.00 g 606.48 0.00 %
1 lb 0.00 g 1,034.21 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz (1 serving) 0.00 g 236.30 0.00 %
100g 0.00 g 278.00 0.00 %
1 steak (yield from 270 g raw meat) 0.00 g 614.38 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100g 0.00 g 232.00 0.00 %
1 steak 0.00 g 635.68 0.00 %
1 lb 0.00 g 1,052.35 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 0.00 g 263.50 0.00 %
100g 0.00 g 310.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 0.00 g 517.70 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
100g 0.00 g 281.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 0.00 g 637.87 0.00 %
1 lb 0.00 g 1,274.62 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 212.50 0.00 %
100g 0.00 g 250.00 0.00 %
1 steak (yield from raw steak weighing 248 g) 0.00 g 510.00 0.00 %
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100g 0.00 g 224.00 0.00 %
1 steak 0.00 g 577.92 0.00 %
1 lb 0.00 g 1,016.06 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz 0.00 g 168.30 0.00 %
100g 0.00 g 198.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 0.00 g 297.00 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 oz 0.00 g 163.20 0.00 %
100g 0.00 g 192.00 0.00 %
1 steak (yield from 203 g raw meat) 0.00 g 314.88 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
3 oz 0.00 g 146.20 0.00 %
100g 0.00 g 172.00 0.00 %
1 steak (yield from 186 g raw meat) 0.00 g 258.00 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 208.25 0.00 %
100g 0.00 g 245.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 0.00 g 438.55 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 175.95 0.00 %
100g 0.00 g 207.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 308.43 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 208.25 0.00 %
100g 0.00 g 245.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 360.15 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 53.58 0.00 %
100g 0.00 g 189.00 0.00 %
1 lb 0.00 g 857.30 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 39.12 0.00 %
100g 0.00 g 138.00 0.00 %
1 lb 0.00 g 625.97 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz 0.00 g 50.18 0.00 %
100g 0.00 g 177.00 0.00 %
1 lb 0.00 g 802.87 0.00 %
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 37.71 0.00 %
100g 0.00 g 133.00 0.00 %
1 lb 0.00 g 603.29 0.00 %
Beef, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
100g 0.00 g 243.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 0.00 g 578.34 0.00 %
1 lb 0.00 g 1,102.25 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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