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 High Fiber Diet  Beef and Veal  Beef - Tenderloin Short Loin

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 270.30 0.00 %
100g 0.00 g 318.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 0.00 g 362.52 0.00 %
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 304.30 0.00 %
100g 0.00 g 358.00 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 0.00 g 415.28 0.00 %
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
100g 0.00 g 288.00 0.00 %
1 steak 0.00 g 449.28 0.00 %
1 lb 0.00 g 1,306.37 0.00 %
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 197.20 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 0.00 g 213.44 0.00 %
100g 0.00 g 232.00 0.00 %
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 216.75 0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 0.00 g 224.40 0.00 %
100g 0.00 g 255.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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