High Fiber Diet >> Beef and Veal >> Beef - T-Bone Steak

Number of displayed food(s) - 24

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 209.95 0.00 %
100g 0.00 g 247.00 0.00 %
1 lb 0.00 g 1,120.39 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 0.00 g 219.30 0.00 %
100g 0.00 g 258.00 0.00 %
1 lb 0.00 g 1,170.29 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 0.00 g 195.50 0.00 %
100g 0.00 g 230.00 0.00 %
1 lb 0.00 g 1,043.28 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 260.10 0.00 %
100g 0.00 g 306.00 0.00 %
1 lb 0.00 g 1,388.02 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 60.10 0.00 %
100g 0.00 g 212.00 0.00 %
1 lb 0.00 g 961.63 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 0.00 g 273.70 0.00 %
100g 0.00 g 322.00 0.00 %
1 lb 0.00 g 1,460.59 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 62.65 0.00 %
100g 0.00 g 221.00 0.00 %
1 lb 0.00 g 1,002.46 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 0.00 g 238.85 0.00 %
100g 0.00 g 281.00 0.00 %
1 lb 0.00 g 1,274.62 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 56.42 0.00 %
100g 0.00 g 199.00 0.00 %
1 lb 0.00 g 902.66 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 0.00 g 238.00 0.00 %
100g 0.00 g 280.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 803.60 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 62.37 0.00 %
100g 0.00 g 220.00 0.00 %
1 lb 0.00 g 997.92 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 0.00 g 243.10 0.00 %
100g 0.00 g 286.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 740.74 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 65.77 0.00 %
100g 0.00 g 232.00 0.00 %
1 lb 0.00 g 1,052.35 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 225.25 0.00 %
100g 0.00 g 265.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 964.60 0.00 %
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 54.43 0.00 %
100g 0.00 g 192.00 0.00 %
1 lb 0.00 g 870.91 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 160.65 0.00 %
100g 0.00 g 189.00 0.00 %
1 lb 0.00 g 857.30 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving 0.00 g 168.30 0.00 %
3 oz 0.00 g 168.30 0.00 %
100g 0.00 g 198.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 536.58 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving 0.00 g 150.45 0.00 %
3 oz 0.00 g 150.45 0.00 %
100g 0.00 g 177.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 467.28 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 171.70 0.00 %
100g 0.00 g 202.00 0.00 %
1 lb 0.00 g 916.27 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 41.11 0.00 %
100g 0.00 g 145.00 0.00 %
1 lb 0.00 g 657.72 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving 0.00 g 174.25 0.00 %
3 oz 0.00 g 174.25 0.00 %
100g 0.00 g 205.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 412.05 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 43.66 0.00 %
100g 0.00 g 154.00 0.00 %
1 lb 0.00 g 698.54 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving 0.00 g 168.30 0.00 %
3 oz 0.00 g 168.30 0.00 %
100g 0.00 g 198.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 479.16 0.00 %
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 37.42 0.00 %
100g 0.00 g 132.00 0.00 %
1 lb 0.00 g 598.75 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.