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 High Fiber Diet  Beef and Veal  Beef - Porterhouse Steak

  Number of displayed food(s) - 24

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 234.60 0.00 %
100g 0.00 g 276.00 0.00 %
1 lb 0.00 g 1,251.94 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 0.00 g 240.55 0.00 %
100g 0.00 g 283.00 0.00 %
1 lb 0.00 g 1,283.69 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1serving ) 0.00 g 226.95 0.00 %
100g 0.00 g 267.00 0.00 %
1 lb 0.00 g 1,211.11 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 279.65 0.00 %
100g 0.00 g 329.00 0.00 %
1 lb 0.00 g 1,492.34 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 67.47 0.00 %
100g 0.00 g 238.00 0.00 %
1 lb 0.00 g 1,079.57 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1serving ) 0.00 g 290.70 0.00 %
100g 0.00 g 342.00 0.00 %
1 lb 0.00 g 1,551.31 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 70.88 0.00 %
100g 0.00 g 250.00 0.00 %
1 lb 0.00 g 1,134.00 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 0.00 g 264.35 0.00 %
100g 0.00 g 311.00 0.00 %
1 lb 0.00 g 1,410.70 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 62.94 0.00 %
100g 0.00 g 222.00 0.00 %
1 lb 0.00 g 1,006.99 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 0.00 g 252.45 0.00 %
100g 0.00 g 297.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 849.42 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 70.02 0.00 %
100g 0.00 g 247.00 0.00 %
1 lb 0.00 g 1,120.39 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 0.00 g 254.15 0.00 %
100g 0.00 g 299.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 762.45 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 73.14 0.00 %
100g 0.00 g 258.00 0.00 %
1 lb 0.00 g 1,170.29 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 249.90 0.00 %
100g 0.00 g 294.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 846.72 0.00 %
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 62.94 0.00 %
100g 0.00 g 222.00 0.00 %
1 lb 0.00 g 1,006.99 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 178.50 0.00 %
100g 0.00 g 210.00 0.00 %
1 lb 0.00 g 952.56 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 lb 0.00 g 961.63 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving 0.00 g 190.40 0.00 %
3 oz 0.00 g 190.40 0.00 %
100g 0.00 g 224.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 595.84 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving 0.00 g 164.90 0.00 %
3 oz 0.00 g 164.90 0.00 %
100g 0.00 g 194.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 496.64 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 44.23 0.00 %
100g 0.00 g 156.00 0.00 %
1 lb 0.00 g 707.62 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving 0.00 g 182.75 0.00 %
3 oz 0.00 g 182.75 0.00 %
100g 0.00 g 215.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 442.90 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 45.36 0.00 %
100g 0.00 g 160.00 0.00 %
1 lb 0.00 g 725.76 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving 0.00 g 172.55 0.00 %
3 oz 0.00 g 172.55 0.00 %
100g 0.00 g 203.00 0.00 %
1 piece, cooked, excluding refuse 0.00 g 444.57 0.00 %
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 42.24 0.00 %
100g 0.00 g 149.00 0.00 %
1 lb 0.00 g 675.86 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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