Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
3 oz	0.00 g	223.55	0.00 %
100g	0.00 g	263.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	510.22	0.00 %
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	50.18	0.00 %
3 oz	0.00 g	150.45	0.00 %
100g	0.00 g	177.00	0.00 %
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
3 oz	0.00 g	170.85	0.00 %
100g	0.00 g	201.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	341.70	0.00 %
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	36.29	0.00 %
100g	0.00 g	128.00	0.00 %
1 lb	0.00 g	580.61	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.