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 High Fiber Diet  Beef and Veal  Beef - Shank Crosscuts

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 0.00 g 223.55 0.00 %
100g 0.00 g 263.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 510.22 0.00 %
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 50.18 0.00 %
3 oz 0.00 g 150.45 0.00 %
100g 0.00 g 177.00 0.00 %
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
3 oz 0.00 g 170.85 0.00 %
100g 0.00 g 201.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 341.70 0.00 %
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 36.29 0.00 %
100g 0.00 g 128.00 0.00 %
1 lb 0.00 g 580.61 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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