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 High Fiber Diet  Beef and Veal  Beef - Eye of Round

  Number of displayed food(s) - 22

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 35.15 0.00 %
100g 0.00 g 124.00 0.00 %
1 lb 0.00 g 562.46 0.00 %
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 0.00 g 49.61 0.00 %
100g 0.00 g 175.00 0.00 %
1 lb 0.00 g 793.80 0.00 %
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
1 oz 0.00 g 46.21 0.00 %
100g 0.00 g 163.00 0.00 %
1 lb 0.00 g 739.37 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 0.00 g 145.35 0.00 %
100g 0.00 g 171.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 569.43 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 0.00 g 166.00 0.00 %
1 roast (yield from 445 g raw meat) 0.00 g 589.30 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 0.00 g 169.00 0.00 %
1 roast (yield from 426 g raw meat) 0.00 g 569.53 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 212.50 0.00 %
100g 0.00 g 250.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 887.50 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 62.65 0.00 %
100g 0.00 g 221.00 0.00 %
1 lb 0.00 g 1,002.46 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 194.65 0.00 %
100g 0.00 g 229.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 762.57 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 47.06 0.00 %
100g 0.00 g 166.00 0.00 %
1 lb 0.00 g 752.98 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 705.96 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 49.05 0.00 %
100g 0.00 g 173.00 0.00 %
1 lb 0.00 g 784.73 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 0.00 g 173.40 0.00 %
100g 0.00 g 204.00 0.00 %
1 roast (yield from 530 g raw meat) 0.00 g 850.68 0.00 %
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 45.08 0.00 %
100g 0.00 g 159.00 0.00 %
1 lb 0.00 g 721.22 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 0.00 g 141.10 0.00 %
100g 0.00 g 166.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 547.80 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 0.00 g 137.70 0.00 %
100g 0.00 g 162.00 0.00 %
1 roast (yield from 445 g raw meat) 0.00 g 575.10 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 0.00 g 138.55 0.00 %
100g 0.00 g 163.00 0.00 %
1 roast (yield from 426 g raw meat) 0.00 g 549.31 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 168.30 0.00 %
100g 0.00 g 198.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 627.66 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 42.24 0.00 %
100g 0.00 g 149.00 0.00 %
1 lb 0.00 g 675.86 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 142.80 0.00 %
100g 0.00 g 168.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 492.24 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 36.29 0.00 %
100g 0.00 g 128.00 0.00 %
1 lb 0.00 g 580.61 0.00 %
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 33.74 0.00 %
100g 0.00 g 119.00 0.00 %
1 lb 0.00 g 539.78 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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