High Fiber Diet
Links
Webmasters

 High Fiber Diet  Beef and Veal  Beef - Bottom Round

  Number of displayed food(s) - 35

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g 0.00 g 164.00 0.00 %
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 0.00 g 143.65 0.00 %
100g 0.00 g 169.00 0.00 %
1 roast (yield from 572 g raw meat) 0.00 g 784.16 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 0.00 g 181.05 0.00 %
100g 0.00 g 213.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 587.88 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g 0.00 g 187.00 0.00 %
1 roast (yield from 600 g raw meat) 0.00 g 914.43 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 0.00 g 230.00 0.00 %
1 steak (yield from 299 g raw meat) 0.00 g 439.30 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g 0.00 g 199.00 0.00 %
1 roast (yield from 627 g raw meat) 0.00 g 1,024.85 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 0.00 g 217.00 0.00 %
1 steak (yield from 281 g raw meat) 0.00 g 388.43 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g 0.00 g 175.00 0.00 %
1 roast (yield from 572 g raw meat) 0.00 g 812.00 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 0.00 g 252.45 0.00 %
100g 0.00 g 297.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 852.39 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 63.79 0.00 %
100g 0.00 g 225.00 0.00 %
1 lb 0.00 g 1,020.60 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 0.00 g 233.75 0.00 %
100g 0.00 g 275.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 775.50 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 0.00 g 241.40 0.00 %
100g 0.00 g 284.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 800.88 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 0.00 g 185.30 0.00 %
100g 0.00 g 218.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 736.84 0.00 %
1 roast (yield frm 1 raw roast weighing 776g) 0.00 g 1,377.76 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 54.43 0.00 %
100g 0.00 g 192.00 0.00 %
1 lb 0.00 g 870.91 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving) 0.00 g 215.90 0.00 %
100g 0.00 g 254.00 0.00 %
1 steak (yield from 341 g raw meat) 0.00 g 576.58 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 0.00 g 189.55 0.00 %
100g 0.00 g 223.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 753.74 0.00 %
1 roast (yield from raw roast weighing 766g) 0.00 g 1,398.21 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 56.13 0.00 %
100g 0.00 g 198.00 0.00 %
1 lb 0.00 g 898.13 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 0.00 g 204.00 0.00 %
100g 0.00 g 240.00 0.00 %
1 steak (yield from raw steak weighing 340g) 0.00 g 542.40 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 716.56 0.00 %
1 roast (yield from 1 raw roast weighing 786g) 0.00 g 1,348.32 0.00 %
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 53.01 0.00 %
100g 0.00 g 187.00 0.00 %
1 lb 0.00 g 848.23 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 0.00 g 172.55 0.00 %
100g 0.00 g 203.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 542.01 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 0.00 g 150.45 0.00 %
100g 0.00 g 177.00 0.00 %
1 roast (yield from 600 g raw meat) 0.00 g 865.53 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 0.00 g 189.55 0.00 %
100g 0.00 g 223.00 0.00 %
1 steak (yield from 299 g raw meat) 0.00 g 425.93 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 0.00 g 157.25 0.00 %
100g 0.00 g 185.00 0.00 %
1 roast (yield from 627 g raw meat) 0.00 g 952.75 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 0.00 g 175.10 0.00 %
100g 0.00 g 206.00 0.00 %
1 steak (yield from 281 g raw meat) 0.00 g 368.74 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 0.00 g 211.65 0.00 %
100g 0.00 g 249.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 622.50 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 45.08 0.00 %
100g 0.00 g 159.00 0.00 %
1 lb 0.00 g 721.22 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 0.00 g 177.65 0.00 %
100g 0.00 g 209.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 509.96 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g 0.00 g 128.00 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz 0.00 g 64.64 0.00 %
100g 0.00 g 228.00 0.00 %
1 lb 0.00 g 1,034.21 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz 0.00 g 50.75 0.00 %
100g 0.00 g 179.00 0.00 %
1 lb 0.00 g 811.94 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g 0.00 g 140.00 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz 0.00 g 58.12 0.00 %
100g 0.00 g 205.00 0.00 %
1 lb 0.00 g 929.88 0.00 %
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 36.29 0.00 %
100g 0.00 g 128.00 0.00 %
1 lb 0.00 g 580.61 0.00 %
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g 0.00 g 163.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |