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 High Fiber Diet  Beef and Veal  Beef - Whole Ribs

  Number of displayed food(s) - 41

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 346.80 0.00 %
100g 0.00 g 408.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,199.52 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 361.25 0.00 %
100g 0.00 g 425.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,190.00 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 104.90 0.00 %
100g 0.00 g 370.00 0.00 %
1 lb 0.00 g 1,678.32 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 919.98 0.00 %
100g 0.00 g 342.00 0.00 %
3 oz 0.00 g 290.70 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,038.20 0.00 %
100g 0.00 g 358.00 0.00 %
3 oz 0.00 g 304.30 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 lb 0.00 g 1,419.77 0.00 %
100g 0.00 g 313.00 0.00 %
1 oz 0.00 g 88.74 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 968.40 0.00 %
100g 0.00 g 360.00 0.00 %
3 oz 0.00 g 306.00 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,090.40 0.00 %
100g 0.00 g 376.00 0.00 %
3 oz 0.00 g 319.60 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 lb 0.00 g 1,510.49 0.00 %
100g 0.00 g 333.00 0.00 %
1 oz 0.00 g 94.41 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 333.20 0.00 %
100g 0.00 g 392.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,081.92 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 347.65 0.00 %
100g 0.00 g 409.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,141.11 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 103.19 0.00 %
100g 0.00 g 364.00 0.00 %
1 lb 0.00 g 1,651.10 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 855.95 0.00 %
100g 0.00 g 323.00 0.00 %
3 oz 0.00 g 274.55 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 285.60 0.00 %
100g 0.00 g 336.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 974.40 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
1 lb 0.00 g 1,347.19 0.00 %
100g 0.00 g 297.00 0.00 %
1 oz 0.00 g 84.20 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 0.00 g 286.45 0.00 %
100g 0.00 g 337.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 899.79 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 0.00 g 298.35 0.00 %
100g 0.00 g 351.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,014.39 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 86.75 0.00 %
100g 0.00 g 306.00 0.00 %
1 lb 0.00 g 1,388.02 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 0.00 g 299.20 0.00 %
100g 0.00 g 352.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 939.84 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 0.00 g 310.25 0.00 %
100g 0.00 g 365.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,054.85 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 91.29 0.00 %
100g 0.00 g 322.00 0.00 %
1 lb 0.00 g 1,460.59 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 0.00 g 328.10 0.00 %
100g 0.00 g 386.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,057.64 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 0.00 g 340.00 0.00 %
100g 0.00 g 400.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,112.00 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 0.00 g 100.64 0.00 %
100g 0.00 g 355.00 0.00 %
1 lb 0.00 g 1,610.28 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 267.75 0.00 %
100g 0.00 g 315.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 831.60 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 0.00 g 280.50 0.00 %
100g 0.00 g 330.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 953.70 0.00 %
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 81.65 0.00 %
100g 0.00 g 288.00 0.00 %
1 lb 0.00 g 1,306.37 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 238.00 0.00 %
100g 0.00 g 280.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 562.80 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 248.20 0.00 %
100g 0.00 g 292.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 537.28 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 189.55 0.00 %
100g 0.00 g 223.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 439.31 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 194.65 0.00 %
100g 0.00 g 229.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 471.74 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 45.36 0.00 %
100g 0.00 g 160.00 0.00 %
1 lb 0.00 g 725.76 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 0.00 g 201.45 0.00 %
100g 0.00 g 237.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 459.78 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 0.00 g 206.55 0.00 %
100g 0.00 g 243.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 493.29 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 48.20 0.00 %
100g 0.00 g 170.00 0.00 %
1 lb 0.00 g 771.12 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 238.00 0.00 %
100g 0.00 g 280.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 551.60 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 248.20 0.00 %
100g 0.00 g 292.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 575.24 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 58.40 0.00 %
100g 0.00 g 206.00 0.00 %
1 lb 0.00 g 934.42 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 0.00 g 175.10 0.00 %
100g 0.00 g 206.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 414.06 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 181.05 0.00 %
100g 0.00 g 213.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 453.69 0.00 %
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
1 oz 0.00 g 41.96 0.00 %
100g 0.00 g 148.00 0.00 %
1 lb 0.00 g 671.33 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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