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 High Fiber Diet  Beef and Veal  Beef - Ribs Large End

  Number of displayed food(s) - 47

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz 0.00 g 300.05 0.00 %
100g 0.00 g 353.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,023.70 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 oz 0.00 g 316.20 0.00 %
100g 0.00 g 372.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,078.80 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
3 oz 0.00 g 281.35 0.00 %
100g 0.00 g 331.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 946.66 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 361.25 0.00 %
100g 0.00 g 425.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,266.50 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 345.95 0.00 %
100g 0.00 g 407.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,135.53 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 108.58 0.00 %
100g 0.00 g 383.00 0.00 %
1 lb 0.00 g 1,737.29 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 294.95 0.00 %
100g 0.00 g 347.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 933.43 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 310.25 0.00 %
100g 0.00 g 365.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,069.45 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 91.57 0.00 %
100g 0.00 g 323.00 0.00 %
1 lb 0.00 g 1,465.13 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 0.00 g 311.95 0.00 %
100g 0.00 g 367.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 987.23 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 0.00 g 325.55 0.00 %
100g 0.00 g 383.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,137.51 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 97.81 0.00 %
100g 0.00 g 345.00 0.00 %
1 lb 0.00 g 1,564.92 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 351.05 0.00 %
100g 0.00 g 413.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,152.27 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 341.70 0.00 %
100g 0.00 g 402.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,137.66 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 106.88 0.00 %
100g 0.00 g 377.00 0.00 %
1 lb 0.00 g 1,710.07 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
3 oz 0.00 g 275.40 0.00 %
100g 0.00 g 324.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 871.56 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 289.00 0.00 %
100g 0.00 g 340.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 996.20 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz 0.00 g 86.18 0.00 %
100g 0.00 g 304.00 0.00 %
1 lb 0.00 g 1,378.94 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz 0.00 g 287.30 0.00 %
100g 0.00 g 338.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 902.46 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz 0.00 g 301.75 0.00 %
100g 0.00 g 355.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,036.60 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 89.59 0.00 %
100g 0.00 g 316.00 0.00 %
1 lb 0.00 g 1,433.38 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 0.00 g 314.50 0.00 %
100g 0.00 g 370.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 987.90 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 0.00 g 321.30 0.00 %
100g 0.00 g 378.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,118.88 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 94.41 0.00 %
100g 0.00 g 333.00 0.00 %
1 lb 0.00 g 1,510.49 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz 0.00 g 343.40 0.00 %
100g 0.00 g 404.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,123.12 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 oz 0.00 g 334.05 0.00 %
100g 0.00 g 393.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,104.33 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz 0.00 g 104.04 0.00 %
100g 0.00 g 367.00 0.00 %
1 lb 0.00 g 1,664.71 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz 0.00 g 275.40 0.00 %
100g 0.00 g 324.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 865.08 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz 0.00 g 283.05 0.00 %
100g 0.00 g 333.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 972.36 0.00 %
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 83.63 0.00 %
100g 0.00 g 295.00 0.00 %
1 lb 0.00 g 1,338.12 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz 0.00 g 202.30 0.00 %
100g 0.00 g 238.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 509.32 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz 0.00 g 215.05 0.00 %
100g 0.00 g 253.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 523.71 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz 0.00 g 187.00 0.00 %
100g 0.00 g 220.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 477.40 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz 0.00 g 249.90 0.00 %
100g 0.00 g 294.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 576.24 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz 0.00 g 240.55 0.00 %
100g 0.00 g 283.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 543.36 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz 0.00 g 190.40 0.00 %
100g 0.00 g 224.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 441.28 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz 0.00 g 201.45 0.00 %
100g 0.00 g 237.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 497.70 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 46.78 0.00 %
100g 0.00 g 165.00 0.00 %
1 lb 0.00 g 748.44 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 0.00 g 204.00 0.00 %
100g 0.00 g 240.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 458.40 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 0.00 g 212.50 0.00 %
100g 0.00 g 250.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 507.50 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 49.90 0.00 %
100g 0.00 g 176.00 0.00 %
1 lb 0.00 g 798.34 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz 0.00 g 249.90 0.00 %
100g 0.00 g 294.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 570.36 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz 0.00 g 240.55 0.00 %
100g 0.00 g 283.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 554.68 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
1 oz 0.00 g 59.54 0.00 %
100g 0.00 g 210.00 0.00 %
1 lb 0.00 g 952.56 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 oz 0.00 g 175.10 0.00 %
100g 0.00 g 206.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 420.24 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz 0.00 g 187.00 0.00 %
100g 0.00 g 220.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 477.40 0.00 %
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
1 oz 0.00 g 43.09 0.00 %
100g 0.00 g 152.00 0.00 %
1 lb 0.00 g 689.47 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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