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 High Fiber Diet  Beef and Veal  Beef - Outside Skirt Steak

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 216.75 0.00 %
100g 0.00 g 255.00 0.00 %
1 lb 0.00 g 1,156.68 0.00 %
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 57.83 0.00 %
100g 0.00 g 204.00 0.00 %
1 lb 0.00 g 925.34 0.00 %
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 198.05 0.00 %
100g 0.00 g 233.00 0.00 %
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 46.78 0.00 %
100g 0.00 g 165.00 0.00 %
1 lb 0.00 g 748.44 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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