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 High Fiber Diet  Beef and Veal  Beef - Inside Skirt Steak

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 187.00 0.00 %
100g 0.00 g 220.00 0.00 %
1 lb 0.00 g 997.92 0.00 %
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 57.83 0.00 %
100g 0.00 g 204.00 0.00 %
1 lb 0.00 g 925.34 0.00 %
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 174.25 0.00 %
100g 0.00 g 205.00 0.00 %
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 46.49 0.00 %
100g 0.00 g 164.00 0.00 %
1 lb 0.00 g 743.90 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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