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 High Fiber Diet  Beef and Veal  Beef - Top Blade Chuck

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 183.60 0.00 %
100g 0.00 g 216.00 0.00 %
1 lb 0.00 g 979.78 0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 0.00 g 192.95 0.00 %
100g 0.00 g 227.00 0.00 %
1 lb 0.00 g 1,029.67 0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 0.00 g 170.00 0.00 %
100g 0.00 g 200.00 0.00 %
1 lb 0.00 g 907.20 0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 42.24 0.00 %
100g 0.00 g 149.00 0.00 %
1 lb 0.00 g 675.86 0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 45.93 0.00 %
100g 0.00 g 162.00 0.00 %
1 lb 0.00 g 734.83 0.00 %
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 37.14 0.00 %
100g 0.00 g 131.00 0.00 %
1 lb 0.00 g 594.22 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving ) 0.00 g 172.55 0.00 %
100g 0.00 g 203.00 0.00 %
1 lb 0.00 g 920.81 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving ) 0.00 g 184.45 0.00 %
100g 0.00 g 217.00 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1 serving ) 0.00 g 156.40 0.00 %
100g 0.00 g 184.00 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 38.56 0.00 %
100g 0.00 g 136.00 0.00 %
1 lb 0.00 g 616.90 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 42.53 0.00 %
100g 0.00 g 150.00 0.00 %
1 lb 0.00 g 680.40 0.00 %
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 36.57 0.00 %
100g 0.00 g 129.00 0.00 %
1 lb 0.00 g 585.14 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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