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 High Fiber Diet  Beef and Veal  Beef - Clod Roast

  Number of displayed food(s) - 18

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 0.00 g 175.95 0.00 %
100g 0.00 g 207.00 0.00 %
1 lb 0.00 g 938.95 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 0.00 g 183.60 0.00 %
100g 0.00 g 216.00 0.00 %
1 lb 0.00 g 979.78 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 0.00 g 166.60 0.00 %
100g 0.00 g 196.00 0.00 %
1 lb 0.00 g 889.06 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 0.00 g 205.70 0.00 %
100g 0.00 g 242.00 0.00 %
1 lb 0.00 g 1,097.71 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 45.93 0.00 %
100g 0.00 g 162.00 0.00 %
1 lb 0.00 g 734.83 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 0.00 g 205.70 0.00 %
100g 0.00 g 242.00 0.00 %
1 lb 0.00 g 1,097.71 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 45.64 0.00 %
100g 0.00 g 161.00 0.00 %
1 lb 0.00 g 730.30 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 0.00 g 206.55 0.00 %
100g 0.00 g 243.00 0.00 %
1 lb 0.00 g 1,102.25 0.00 %
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 46.21 0.00 %
100g 0.00 g 163.00 0.00 %
1 lb 0.00 g 739.37 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 0.00 g 146.20 0.00 %
100g 0.00 g 172.00 0.00 %
1 lb 0.00 g 780.19 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 0.00 g 145.35 0.00 %
100g 0.00 g 171.00 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 0.00 g 146.20 0.00 %
100g 0.00 g 172.00 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving ) 0.00 g 147.05 0.00 %
100g 0.00 g 173.00 0.00 %
1 lb 0.00 g 784.73 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz 0.00 g 36.57 0.00 %
100g 0.00 g 129.00 0.00 %
1 lb 0.00 g 585.14 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving ) 0.00 g 151.30 0.00 %
100g 0.00 g 178.00 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz 0.00 g 36.57 0.00 %
100g 0.00 g 129.00 0.00 %
1 lb 0.00 g 585.14 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving ) 0.00 g 141.10 0.00 %
100g 0.00 g 166.00 0.00 %
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz 0.00 g 36.86 0.00 %
100g 0.00 g 130.00 0.00 %
1 lb 0.00 g 589.68 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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