Number of displayed food(s) - 28

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	283.90	0.00 %
100g	0.00 g	334.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	784.90	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz	0.00 g	295.80	0.00 %
100g	0.00 g	348.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	828.24	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz	0.00 g	266.05	0.00 %
100g	0.00 g	313.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	735.55	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	354.45	0.00 %
100g	0.00 g	417.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,029.99	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	92.99	0.00 %
100g	0.00 g	328.00	0.00 %
1 lb	0.00 g	1,487.81	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	293.25	0.00 %
100g	0.00 g	345.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	855.60	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	0.00 g	72.01	0.00 %
100g	0.00 g	254.00	0.00 %
1 lb	0.00 g	1,152.14	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	0.00 g	308.55	0.00 %
100g	0.00 g	363.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	900.24	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	77.11	0.00 %
100g	0.00 g	272.00	0.00 %
1 lb	0.00 g	1,233.79	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	0.00 g	277.10	0.00 %
100g	0.00 g	326.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	808.48	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	0.00 g	66.62	0.00 %
100g	0.00 g	235.00	0.00 %
1 lb	0.00 g	1,065.96	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	0.00 g	289.85	0.00 %
100g	0.00 g	341.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	842.27	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	70.31	0.00 %
100g	0.00 g	248.00	0.00 %
1 lb	0.00 g	1,124.93	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	0.00 g	305.15	0.00 %
100g	0.00 g	359.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	886.73	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	75.13	0.00 %
100g	0.00 g	265.00	0.00 %
1 lb	0.00 g	1,202.04	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	0.00 g	270.30	0.00 %
100g	0.00 g	318.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	785.46	0.00 %
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	65.20	0.00 %
100g	0.00 g	230.00	0.00 %
1 lb	0.00 g	1,043.28	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	215.05	0.00 %
100g	0.00 g	253.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	483.23	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	0.00 g	225.25	0.00 %
100g	0.00 g	265.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	506.15	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	0.00 g	202.30	0.00 %
100g	0.00 g	238.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	461.72	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	270.30	0.00 %
100g	0.00 g	318.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	569.22	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	57.55	0.00 %
100g	0.00 g	203.00	0.00 %
1 lb	0.00 g	920.81	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	213.35	0.00 %
100g	0.00 g	251.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	484.43	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	0.00 g	42.24	0.00 %
100g	0.00 g	149.00	0.00 %
1 lb	0.00 g	675.86	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	0.00 g	223.55	0.00 %
100g	0.00 g	263.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	491.81	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	45.08	0.00 %
100g	0.00 g	159.00	0.00 %
1 lb	0.00 g	721.22	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	0.00 g	201.45	0.00 %
100g	0.00 g	237.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	474.00	0.00 %
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	0.00 g	39.41	0.00 %
100g	0.00 g	139.00	0.00 %
1 lb	0.00 g	630.50	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.