Number of displayed food(s) - 27

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	238.00	0.00 %
100g	0.00 g	280.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	688.80	0.00 %
1 roast (yield from 1601 g raw meat)	0.00 g	3,264.80	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	0.00 g	310.00	0.00 %
1 roast (yield from 1528 g raw meat)	0.00 g	3,394.50	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	0.00 g	283.00	0.00 %
1 roast (yield from 1675 g raw meat)	0.00 g	3,497.88	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	332.35	0.00 %
100g	0.00 g	391.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	1,083.07	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	83.35	0.00 %
100g	0.00 g	294.00	0.00 %
1 lb	0.00 g	1,333.58	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	282.20	0.00 %
100g	0.00 g	332.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	853.24	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	0.00 g	295.80	0.00 %
100g	0.00 g	348.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	894.36	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	0.00 g	267.75	0.00 %
100g	0.00 g	315.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	800.10	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	0.00 g	256.70	0.00 %
100g	0.00 g	302.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	779.16	0.00 %
1 roast (yield from raw roast weighing 1857g)	0.00 g	3,956.20	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	69.17	0.00 %
100g	0.00 g	244.00	0.00 %
1 lb	0.00 g	1,106.78	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g	0.00 g	309.00	0.00 %
1 roast (yield from 1812 g raw meat)	0.00 g	3,964.47	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	0.00 g	262.65	0.00 %
100g	0.00 g	309.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	797.22	0.00 %
1 roast (yield from raw roast weighing 1812 g)	0.00 g	3,964.47	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	70.59	0.00 %
100g	0.00 g	249.00	0.00 %
1 lb	0.00 g	1,129.46	0.00 %
1 roast	0.00 g	4,484.49	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	0.00 g	250.75	0.00 %
100g	0.00 g	295.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	758.15	0.00 %
1 roast (yield from raw roast weighing 1901 g)	0.00 g	3,944.15	0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	67.76	0.00 %
100g	0.00 g	239.00	0.00 %
1 lb	0.00 g	1,084.10	0.00 %
1 roast	0.00 g	4,261.37	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	0.00 g	178.50	0.00 %
100g	0.00 g	210.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	441.00	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	0.00 g	180.20	0.00 %
100g	0.00 g	212.00	0.00 %
1 roast (yield from 1528g raw meat)	0.00 g	2,321.40	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	0.00 g	165.75	0.00 %
100g	0.00 g	195.00	0.00 %
1 roast (yield from 1675 g raw meat)	0.00 g	2,410.20	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	0.00 g	221.85	0.00 %
100g	0.00 g	261.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	498.51	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	0.00 g	43.66	0.00 %
100g	0.00 g	154.00	0.00 %
1 lb	0.00 g	698.54	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	0.00 g	183.60	0.00 %
100g	0.00 g	216.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	419.04	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	0.00 g	191.25	0.00 %
100g	0.00 g	225.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	420.75	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	0.00 g	38.84	0.00 %
100g	0.00 g	137.00	0.00 %
1 lb	0.00 g	621.43	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	0.00 g	175.10	0.00 %
100g	0.00 g	206.00	0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	0.00 g	405.82	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	0.00 g	37.42	0.00 %
100g	0.00 g	132.00	0.00 %
1 lb	0.00 g	598.75	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	0.00 g	39.41	0.00 %
100g	0.00 g	139.00	0.00 %
1 lb	0.00 g	630.50	0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	0.00 g	35.44	0.00 %
100g	0.00 g	125.00	0.00 %
1 lb	0.00 g	567.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.