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 High Fiber Diet  Beef and Veal  Beef - Arm Pot Roast Chuck

  Number of displayed food(s) - 27

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz 0.00 g 238.00 0.00 %
100g 0.00 g 280.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 688.80 0.00 %
1 roast (yield from 1601 g raw meat) 0.00 g 3,264.80 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g 0.00 g 310.00 0.00 %
1 roast (yield from 1528 g raw meat) 0.00 g 3,394.50 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g 0.00 g 283.00 0.00 %
1 roast (yield from 1675 g raw meat) 0.00 g 3,497.88 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz 0.00 g 332.35 0.00 %
100g 0.00 g 391.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 1,083.07 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 83.35 0.00 %
100g 0.00 g 294.00 0.00 %
1 lb 0.00 g 1,333.58 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 0.00 g 282.20 0.00 %
100g 0.00 g 332.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 853.24 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 0.00 g 295.80 0.00 %
100g 0.00 g 348.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 894.36 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz 0.00 g 267.75 0.00 %
100g 0.00 g 315.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 800.10 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz 0.00 g 256.70 0.00 %
100g 0.00 g 302.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 779.16 0.00 %
1 roast (yield from raw roast weighing 1857g) 0.00 g 3,956.20 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 69.17 0.00 %
100g 0.00 g 244.00 0.00 %
1 lb 0.00 g 1,106.78 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g 0.00 g 309.00 0.00 %
1 roast (yield from 1812 g raw meat) 0.00 g 3,964.47 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 0.00 g 262.65 0.00 %
100g 0.00 g 309.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 797.22 0.00 %
1 roast (yield from raw roast weighing 1812 g) 0.00 g 3,964.47 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 70.59 0.00 %
100g 0.00 g 249.00 0.00 %
1 lb 0.00 g 1,129.46 0.00 %
1 roast 0.00 g 4,484.49 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz 0.00 g 250.75 0.00 %
100g 0.00 g 295.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 758.15 0.00 %
1 roast (yield from raw roast weighing 1901 g) 0.00 g 3,944.15 0.00 %
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 67.76 0.00 %
100g 0.00 g 239.00 0.00 %
1 lb 0.00 g 1,084.10 0.00 %
1 roast 0.00 g 4,261.37 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz 0.00 g 178.50 0.00 %
100g 0.00 g 210.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 441.00 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 0.00 g 180.20 0.00 %
100g 0.00 g 212.00 0.00 %
1 roast (yield from 1528g raw meat) 0.00 g 2,321.40 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz 0.00 g 165.75 0.00 %
100g 0.00 g 195.00 0.00 %
1 roast (yield from 1675 g raw meat) 0.00 g 2,410.20 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz 0.00 g 221.85 0.00 %
100g 0.00 g 261.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 498.51 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz 0.00 g 43.66 0.00 %
100g 0.00 g 154.00 0.00 %
1 lb 0.00 g 698.54 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz 0.00 g 183.60 0.00 %
100g 0.00 g 216.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 419.04 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 0.00 g 191.25 0.00 %
100g 0.00 g 225.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 420.75 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 0.00 g 38.84 0.00 %
100g 0.00 g 137.00 0.00 %
1 lb 0.00 g 621.43 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz 0.00 g 175.10 0.00 %
100g 0.00 g 206.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 405.82 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz 0.00 g 37.42 0.00 %
100g 0.00 g 132.00 0.00 %
1 lb 0.00 g 598.75 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz 0.00 g 39.41 0.00 %
100g 0.00 g 139.00 0.00 %
1 lb 0.00 g 630.50 0.00 %
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz 0.00 g 35.44 0.00 %
100g 0.00 g 125.00 0.00 %
1 lb 0.00 g 567.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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