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 High Fiber Diet  Baked Products  Waffles - Plain Waffles

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Waffles, plain, frozen, ready-to-heat (includes buttermilk)
1 oz 0.62 g 71.16 2.49 %
1 waffle round 0.84 g 95.38 3.34 %
1 waffle square 0.86 g 97.89 3.43 %
100g 2.20 g 251.00 8.80 %
Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
1 oz 0.65 g 74.84 2.61 %
1 waffle, round (4" dia) (include frozen) 0.76 g 87.12 3.04 %
1 waffle, square (4" square) (include frozen) 0.76 g 87.12 3.04 %
100g 2.30 g 264.00 9.20 %
Waffles, plain, prepared from recipe
1 oz 0.00 g 82.50 0.00 %
1 waffle, round (7" dia) 0.00 g 218.25 0.00 %
100g 0.00 g 291.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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