Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Waffles, plain, frozen, ready-to-heat (includes buttermilk)
1 oz	0.62 g	71.16	2.49 %
1 waffle round	0.84 g	95.38	3.34 %
1 waffle square	0.86 g	97.89	3.43 %
100g	2.20 g	251.00	8.80 %
Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
1 oz	0.65 g	74.84	2.61 %
1 waffle, round (4" dia) (include frozen)	0.76 g	87.12	3.04 %
1 waffle, square (4" square) (include frozen)	0.76 g	87.12	3.04 %
100g	2.30 g	264.00	9.20 %
Waffles, plain, prepared from recipe
1 oz	0.00 g	82.50	0.00 %
1 waffle, round (7" dia)	0.00 g	218.25	0.00 %
100g	0.00 g	291.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.