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High Fiber Diet
Baked Products
Pancakes - Whole-Wheat Pancakes
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Pancakes, whole-wheat, dry mix, incomplete
1 oz
0.00 g
97.52
0.00 %
100g
0.00 g
344.00
0.00 %
1 cup, poured from box
0.00 g
481.60
0.00 %
Pancakes, whole-wheat, dry mix, incomplete, prepared
1 oz
0.79 g
58.97
3.18 %
1 pancake (4" dia)
1.23 g
91.52
4.93 %
100g
2.80 g
208.00
11.20 %
1 pancake (6" dia)
3.61 g
268.32
14.45 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.