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 High Fiber Diet  Baked Products  Pancakes - Whole-Wheat Pancakes

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pancakes, whole-wheat, dry mix, incomplete
1 oz 0.00 g 97.52 0.00 %
100g 0.00 g 344.00 0.00 %
1 cup, poured from box 0.00 g 481.60 0.00 %
Pancakes, whole-wheat, dry mix, incomplete, prepared
1 oz 0.79 g 58.97 3.18 %
1 pancake (4" dia) 1.23 g 91.52 4.93 %
100g 2.80 g 208.00 11.20 %
1 pancake (6" dia) 3.61 g 268.32 14.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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