High Fiber Diet
Links
Webmasters

 High Fiber Diet  Baked Products  Waffles - Kellog's Eggo Brand Waffles

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
KELLOGG'S Eggo Golden Oat Waffles
1 waffle, round (4" dia) (include frozen) 1.23 g 69.30 4.90 %
1 serving 2.45 g 138.60 9.80 %
100g 3.50 g 198.00 14.00 %
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen) 1.23 g 72.80 4.90 %
1 serving 2.45 g 145.60 9.80 %
100g 3.50 g 208.00 14.00 %
KELLOGG'S Eggo Lowfat Homestyle Waffles
1 round waffle (4" dia) (include frozen) 0.35 g 82.60 1.40 %
1 serving 0.70 g 165.20 2.80 %
100g 1.00 g 236.00 4.00 %
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
1 waffle, round (4" dia) (include frozen) 1.30 g 71.05 5.18 %
1 serving 2.59 g 142.10 10.36 %
100g 3.70 g 203.00 14.80 %
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
1 serving 1.95 g 212.16 7.80 %
100g 2.50 g 272.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |