High Fiber Diet
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 High Fiber Diet  Baked Products  Pancakes - Plain Pancakes

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
1 mini pancake 0.18 g 23.13 0.73 %
1 oz 0.51 g 64.92 2.04 %
1 pancake (4" dia) 0.74 g 93.89 2.95 %
1 pancake (6" dia) 1.31 g 167.17 5.26 %
100g 1.80 g 229.00 7.20 %
Pancakes, plain, dry mix, complete (includes buttermilk)
1 oz 0.77 g 106.60 3.06 %
100g 2.70 g 376.00 10.80 %
1 cup, poured from box 3.51 g 488.80 14.04 %
Pancakes, plain, dry mix, complete, prepared
1 oz 0.37 g 55.00 1.47 %
1 pancake (4" dia) 0.49 g 73.72 1.98 %
1 pancake (6" dia) 1.00 g 149.38 4.00 %
100g 1.30 g 194.00 5.20 %
Pancakes, plain, dry mix, incomplete (includes buttermilk)
1 oz 1.53 g 100.64 6.12 %
100g 5.40 g 355.00 21.60 %
1 cup, poured from box 6.05 g 397.60 24.19 %
Pancakes, plain, dry mix, incomplete, prepared
1 oz 0.54 g 61.80 2.15 %
1 pancake (4" dia) 0.72 g 82.84 2.89 %
1 pancake (6" dia) 1.46 g 167.86 5.85 %
100g 1.90 g 218.00 7.60 %
Pancakes, plain, prepared from recipe
1 oz 0.00 g 64.35 0.00 %
1 pancake (4" dia) 0.00 g 86.26 0.00 %
1 pancake (6" dia) 0.00 g 174.79 0.00 %
100g 0.00 g 227.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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