Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Muffins, oat bran
1 mini	0.78 g	45.90	3.13 %
1 oz	1.30 g	76.55	5.22 %
1 small	3.04 g	178.20	12.14 %
100g	4.60 g	270.00	18.40 %
1 medium	5.20 g	305.10	20.79 %
1 large	6.39 g	375.30	25.58 %
1 extra large	7.73 g	453.60	30.91 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.