Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Muffins, blueberry, commercially prepared
1 mini	0.44 g	47.09	1.77 %
1 oz	0.74 g	78.53	2.95 %
1 small	1.72 g	182.82	6.86 %
100g	2.60 g	277.00	10.40 %
1 medium	2.94 g	313.01	11.75 %
1 large	3.61 g	385.03	14.46 %
1 extra large	4.37 g	465.36	17.47 %
Muffins, blueberry, dry mix
1 oz	0.00 g	103.76	0.00 %
100g	0.00 g	366.00	0.00 %
1 package, mix + drained berries	0.00 g	1,302.96	0.00 %
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
1 oz	0.00 g	80.80	0.00 %
1 muffin	0.00 g	162.45	0.00 %
100g	0.00 g	285.00	0.00 %
Muffins, blueberry, toaster-type
1 oz	0.51 g	88.74	2.04 %
1 muffin, toaster	0.59 g	103.29	2.38 %
100g	1.80 g	313.00	7.20 %
Muffins, blueberry, toaster-type, toasted
1 oz	0.54 g	94.41	2.15 %
1 muffin, toaster	0.59 g	103.23	2.36 %
100g	1.90 g	333.00	7.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.