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 High Fiber Diet  Baked Products  Ice Cream Cones

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Ice cream cones, cake or wafer-type
1 cone 0.12 g 16.68 0.48 %
1 oz 0.85 g 118.22 3.40 %
1 large waffle cone 0.87 g 120.93 3.48 %
100g 3.00 g 417.00 12.00 %
Ice cream cones, sugar, rolled-type
1 cone 0.17 g 40.20 0.68 %
1 oz 0.48 g 113.97 1.93 %
100g 1.70 g 402.00 6.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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