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High Fiber Diet
Baked Products
Ice Cream Cones
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Ice cream cones, cake or wafer-type
1 cone
0.12 g
16.68
0.48 %
1 oz
0.85 g
118.22
3.40 %
1 large waffle cone
0.87 g
120.93
3.48 %
100g
3.00 g
417.00
12.00 %
Ice cream cones, sugar, rolled-type
1 cone
0.17 g
40.20
0.68 %
1 oz
0.48 g
113.97
1.93 %
100g
1.70 g
402.00
6.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.