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 High Fiber Diet  Baked Products  Muffins - English Muffins

  Number of displayed food(s) - 13

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
English muffins, mixed-grain (includes granola)
1 oz 0.79 g 66.62 3.18 %
1 muffin 1.85 g 155.10 7.39 %
100g 2.80 g 235.00 11.20 %
English muffins, mixed-grain, toasted (includes granola)
1 oz 0.85 g 72.29 3.40 %
1 muffin 1.83 g 155.55 7.32 %
100g 3.00 g 255.00 12.00 %
English muffins, plain, enriched, with ca prop (includes sourdough)
1 oz 0.77 g 66.62 3.06 %
1 muffin 1.54 g 133.95 6.16 %
100g 2.70 g 235.00 10.80 %
English muffins, plain, enriched, without calcium propionate(includes sourdough)
1 oz 0.77 g 66.62 3.06 %
1 muffin 1.54 g 133.95 6.16 %
100g 2.70 g 235.00 10.80 %
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
1 oz 0.82 g 72.29 3.29 %
1 muffin 1.51 g 132.60 6.03 %
100g 2.90 g 255.00 11.60 %
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
1 oz 0.77 g 66.62 3.06 %
1 muffin 1.54 g 133.95 6.16 %
100g 2.70 g 235.00 10.80 %
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
1 oz 0.77 g 66.62 3.06 %
1 muffin 1.54 g 133.95 6.16 %
100g 2.70 g 235.00 10.80 %
English muffins, raisin-cinnamon (includes apple-cinnamon)
1 oz 0.82 g 68.89 3.29 %
1 muffin 1.65 g 138.51 6.61 %
100g 2.90 g 243.00 11.60 %
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
1 oz 0.88 g 74.84 3.52 %
1 muffin 1.61 g 137.28 6.45 %
100g 3.10 g 264.00 12.40 %
English muffins, wheat
1 oz 1.30 g 63.22 5.22 %
1 muffin 2.62 g 127.11 10.49 %
100g 4.60 g 223.00 18.40 %
English muffins, wheat, toasted
1 oz 1.42 g 68.89 5.67 %
1 muffin 2.60 g 126.36 10.40 %
100g 5.00 g 243.00 20.00 %
English muffins, whole-wheat
1 oz 1.90 g 57.55 7.60 %
1 muffin 4.42 g 133.98 17.69 %
100g 6.70 g 203.00 26.80 %
English muffins, whole-wheat, toasted
1 oz 2.07 g 62.65 8.28 %
1 muffin 4.45 g 134.81 17.81 %
100g 7.30 g 221.00 29.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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