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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Croutons, plain
0.5 oz 0.72 g 57.79 2.90 %
1 cup 1.53 g 122.10 6.12 %
100g 5.10 g 407.00 20.40 %
Croutons, seasoned
4 cubes 0.05 g 4.65 0.20 %
1 package, fast food 0.50 g 46.50 2.00 %
0.5 oz 0.71 g 66.03 2.84 %
1 cup 2.00 g 186.00 8.00 %
100g 5.00 g 465.00 20.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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