HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Baked Products
Croutons
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Croutons, plain
0.5 oz
0.72 g
57.79
2.90 %
1 cup
1.53 g
122.10
6.12 %
100g
5.10 g
407.00
20.40 %
Croutons, seasoned
4 cubes
0.05 g
4.65
0.20 %
1 package, fast food
0.50 g
46.50
2.00 %
0.5 oz
0.71 g
66.03
2.84 %
1 cup
2.00 g
186.00
8.00 %
100g
5.00 g
465.00
20.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.