Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, wheat, low salt
1 cracker	0.09 g	9.46	0.36 %
1 cracker, thin square	0.09 g	9.46	0.36 %
1 cup, crushed	0.14 g	14.19	0.54 %
0.5 oz	0.64 g	67.17	2.56 %
100g	4.50 g	473.00	18.00 %
Crackers, wheat, regular
1 cracker	0.09 g	9.46	0.36 %
1 cracker, thin square	0.09 g	9.46	0.36 %
0.5 oz	0.64 g	67.17	2.56 %
1 cup, crushed	3.74 g	392.59	14.94 %
100g	4.50 g	473.00	18.00 %
Crackers, wheat, sandwich, with cheese filling
1 cracker, sandwich	0.22 g	34.79	0.87 %
0.5 oz	0.44 g	70.57	1.76 %
100g	3.10 g	497.00	12.40 %
Crackers, wheat, sandwich, with peanut butter filling
1 cracker, sandwich	0.31 g	34.65	1.23 %
0.5 oz	0.62 g	70.29	2.50 %
100g	4.40 g	495.00	17.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.