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 High Fiber Diet  Baked Products  Crackers - Wheat Crackers

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Crackers, wheat, low salt
1 cracker 0.09 g 9.46 0.36 %
1 cracker, thin square 0.09 g 9.46 0.36 %
1 cup, crushed 0.14 g 14.19 0.54 %
0.5 oz 0.64 g 67.17 2.56 %
100g 4.50 g 473.00 18.00 %
Crackers, wheat, regular
1 cracker 0.09 g 9.46 0.36 %
1 cracker, thin square 0.09 g 9.46 0.36 %
0.5 oz 0.64 g 67.17 2.56 %
1 cup, crushed 3.74 g 392.59 14.94 %
100g 4.50 g 473.00 18.00 %
Crackers, wheat, sandwich, with cheese filling
1 cracker, sandwich 0.22 g 34.79 0.87 %
0.5 oz 0.44 g 70.57 1.76 %
100g 3.10 g 497.00 12.40 %
Crackers, wheat, sandwich, with peanut butter filling
1 cracker, sandwich 0.31 g 34.65 1.23 %
0.5 oz 0.62 g 70.29 2.50 %
100g 4.40 g 495.00 17.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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