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 High Fiber Diet  Baked Products  Crackers - Rye Crackers

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Crackers, rye, sandwich-type with cheese filling
1 cracker, sandwich 0.25 g 33.67 1.01 %
0.5 oz 0.51 g 68.30 2.04 %
100g 3.60 g 481.00 14.40 %
Crackers, rye, wafers, plain
1 cracker (4-1/2" x 2-1/2" x 1/8") 2.52 g 36.74 10.08 %
0.5 oz 3.25 g 47.43 13.01 %
1 cracker, triple 5.72 g 83.50 22.90 %
1 cup, crushed 13.97 g 203.74 55.88 %
100g 22.90 g 334.00 91.60 %
Crackers, rye, wafers, seasoned
0.5 oz 2.97 g 54.10 11.87 %
1 cracker, triple 4.60 g 83.82 18.39 %
100g 20.90 g 381.00 83.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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