Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, rye, sandwich-type with cheese filling
1 cracker, sandwich	0.25 g	33.67	1.01 %
0.5 oz	0.51 g	68.30	2.04 %
100g	3.60 g	481.00	14.40 %
Crackers, rye, wafers, plain
1 cracker (4-1/2" x 2-1/2" x 1/8")	2.52 g	36.74	10.08 %
0.5 oz	3.25 g	47.43	13.01 %
1 cracker, triple	5.72 g	83.50	22.90 %
1 cup, crushed	13.97 g	203.74	55.88 %
100g	22.90 g	334.00	91.60 %
Crackers, rye, wafers, seasoned
0.5 oz	2.97 g	54.10	11.87 %
1 cracker, triple	4.60 g	83.82	18.39 %
100g	20.90 g	381.00	83.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.