Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, melba toast, plain
1 melba round	0.19 g	11.70	0.76 %
1 piece (3-3/4" x 1-3/4" x 1/8")	0.32 g	19.50	1.26 %
0.5 oz	0.89 g	55.38	3.58 %
1 cup pieces	1.89 g	117.00	7.56 %
1 cup, rounds	2.08 g	128.70	8.32 %
100g	6.30 g	390.00	25.20 %
Crackers, melba toast, plain, without salt
1 melba round	0.19 g	11.70	0.76 %
1 piece (3-3/4" x 1-3/4" x 1/8")	0.32 g	19.50	1.26 %
1 toast	0.32 g	19.50	1.26 %
0.5 oz	0.89 g	55.38	3.58 %
1 cup pieces	1.89 g	117.00	7.56 %
1 cup, rounds	2.08 g	128.70	8.32 %
1 cup, crushed	4.41 g	273.00	17.64 %
100g	6.30 g	390.00	25.20 %
Crackers, melba toast, rye (includes pumpernickel)
1 toast	0.40 g	19.45	1.60 %
0.5 oz	1.14 g	55.24	4.54 %
100g	8.00 g	389.00	32.00 %
Crackers, melba toast, wheat
1 toast	0.37 g	18.70	1.48 %
0.5 oz	1.05 g	53.11	4.20 %
100g	7.40 g	374.00	29.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.