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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Crackers, matzo, egg
0.5 oz 0.40 g 55.52 1.59 %
1 matzo 0.78 g 109.48 3.14 %
100g 2.80 g 391.00 11.20 %
Crackers, matzo, egg and onion
0.5 oz 0.71 g 55.52 2.84 %
1 matzo 1.40 g 109.48 5.60 %
100g 5.00 g 391.00 20.00 %
Crackers, matzo, plain
0.5 oz 0.43 g 56.09 1.70 %
1 matzo 0.84 g 110.60 3.36 %
100g 3.00 g 395.00 12.00 %
Crackers, matzo, whole-wheat
0.5 oz 1.68 g 49.84 6.70 %
1 matzo 3.30 g 98.28 13.22 %
100g 11.80 g 351.00 47.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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