Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, crispbread, rye
1 wafer, thin	0.33 g	7.32	1.32 %
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")	0.96 g	21.23	3.83 %
1 crispbread	1.65 g	36.60	6.60 %
1 crispbread, Wasa rye	1.65 g	36.60	6.60 %
1 wafer	1.65 g	36.60	6.60 %
0.5 oz	2.34 g	51.97	9.37 %
1 wafer, Rye Krisp (triple cracker)	4.12 g	91.50	16.50 %
1 cup, crushed	9.08 g	201.30	36.30 %
100g	16.50 g	366.00	66.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.