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 High Fiber Diet  Baked Products  Crackers - Rye Crispbread Crackers

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Crackers, crispbread, rye
1 wafer, thin 0.33 g 7.32 1.32 %
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 0.96 g 21.23 3.83 %
1 crispbread 1.65 g 36.60 6.60 %
1 crispbread, Wasa rye 1.65 g 36.60 6.60 %
1 wafer 1.65 g 36.60 6.60 %
0.5 oz 2.34 g 51.97 9.37 %
1 wafer, Rye Krisp (triple cracker) 4.12 g 91.50 16.50 %
1 cup, crushed 9.08 g 201.30 36.30 %
100g 16.50 g 366.00 66.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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