Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Crackers, cheese, low sodium
1 gold fish	0.01 g	3.02	< 0.1 %
1 cracker (1" square)	0.02 g	5.03	< 0.1 %
0.5 oz	0.34 g	71.43	1.36 %
1 cup Cheez-its	1.49 g	311.86	5.95 %
1 cup, crushed	1.73 g	362.16	6.91 %
100g	2.40 g	503.00	9.60 %
Crackers, cheese, regular
1 gold fish	0.01 g	3.02	< 0.1 %
1 cracker (1" square)	0.02 g	5.03	< 0.1 %
1 cracker, small square	0.02 g	5.03	< 0.1 %
1 snack stick	0.05 g	10.06	0.19 %
0.5 oz	0.34 g	71.43	1.36 %
1 bag, single serving	0.67 g	140.84	2.69 %
1 cup, bite size	1.49 g	311.86	5.95 %
1 cup, crushed	1.73 g	362.16	6.91 %
100g	2.40 g	503.00	9.60 %
Crackers, cheese, sandwich-type with cheese filling
1 sandwich	0.12 g	31.85	0.49 %
6 cracker 1 cracker = 6.5g	0.74 g	191.10	2.96 %
100g	1.90 g	490.00	7.60 %
Crackers, cheese, sandwich-type with peanut butter filling
1 sandwich	0.22 g	32.24	0.88 %
0.5 oz	0.48 g	70.43	1.93 %
6 cracker	1.33 g	193.44	5.30 %
1 cup, crushed	2.82 g	411.68	11.29 %
100g	3.40 g	496.00	13.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.