High Fiber Diet
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  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cookies, brownies, commercially prepared
1 oz 0.58 g 114.82 2.33 %
1 square, large (2-3/4" sq x 7/8") 1.15 g 226.80 4.61 %
1 package, Little Debbie (twin wrapped) 1.26 g 247.05 5.02 %
100g 2.06 g 405.00 8.24 %
Cookies, brownies, dry mix, regular
1 oz 0.00 g 123.04 0.00 %
100g 0.00 g 434.00 0.00 %
1 package (21.5 oz) 0.00 g 2,647.40 0.00 %
Cookies, brownies, dry mix, special dietary
1 oz 1.18 g 120.77 4.73 %
100g 4.17 g 426.00 16.69 %
1 package (8.5 oz) 10.05 g 1,026.66 40.21 %
Cookies, brownies, dry mix, special dietary, prepared
1 brownie (2" square) 0.81 g 84.48 3.24 %
1 oz 1.04 g 108.86 4.18 %
100g 3.69 g 384.00 14.74 %
Cookies, brownies, prepared from recipe
1 brownie (2" square) 0.00 g 111.84 0.00 %
1 oz 0.00 g 132.11 0.00 %
100g 0.00 g 466.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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