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 High Fiber Diet  Baked Products  Bread Crumbs

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread crumbs, dry, grated, plain
1 oz 1.28 g 111.98 5.10 %
100g 4.50 g 395.00 18.00 %
1 cup 4.86 g 426.60 19.44 %
Bread crumbs, dry, grated, seasoned
1 oz 1.19 g 104.04 4.76 %
100g 4.20 g 367.00 16.80 %
1 cup 5.04 g 440.40 20.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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