Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bread crumbs, dry, grated, plain
1 oz	1.28 g	111.98	5.10 %
100g	4.50 g	395.00	18.00 %
1 cup	4.86 g	426.60	19.44 %
Bread crumbs, dry, grated, seasoned
1 oz	1.19 g	104.04	4.76 %
100g	4.20 g	367.00	16.80 %
1 cup	5.04 g	440.40	20.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.