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  Number of displayed food(s) - 9

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bagels, cinnamon-raisin
1 bagel, mini (2-1/2" dia) 0.60 g 71.24 2.39 %
1 oz 0.65 g 77.68 2.61 %
1 bagel (3" dia) 1.31 g 156.18 5.24 %
1 bagel (3-1/2" dia) 1.63 g 194.54 6.53 %
1 bagel (4" dia) 2.05 g 243.86 8.19 %
100g 2.30 g 274.00 9.20 %
1 bagel (4-1/2" dia) 2.71 g 323.32 10.86 %
Bagels, cinnamon-raisin, toasted
1 bagel, mini (2-1/2" dia) 0.60 g 70.56 2.40 %
1 oz 0.71 g 83.35 2.84 %
1 bagel (3" dia) 1.33 g 155.82 5.30 %
1 bagel (3-1/2" dia) 1.65 g 194.04 6.60 %
1 bagel (4" dia) 2.08 g 244.02 8.30 %
100g 2.50 g 294.00 10.00 %
1 bagel (4-1/2" dia) 2.75 g 323.40 11.00 %
Bagels, egg
1 bagel, mini (2-1/2" dia) 0.60 g 72.28 2.39 %
1 oz 0.65 g 78.81 2.61 %
1 small bagel (3" dia) 1.59 g 191.82 6.35 %
100g 2.30 g 278.00 9.20 %
1 medium bagel (3-1/2" to 4" dia) 2.42 g 291.90 9.66 %
1 large bagel (4-1/2" dia) 3.01 g 364.18 12.05 %
Bagels, oat bran
1 bagel, mini (2-1/2" dia) 0.94 g 66.30 3.74 %
1 oz 1.02 g 72.29 4.08 %
1 bagel (3" dia) 2.05 g 145.35 8.21 %
1 bagel (3-1/2" dia) 2.56 g 181.05 10.22 %
1 bagel (4" dia) 3.20 g 226.95 12.82 %
100g 3.60 g 255.00 14.40 %
1 bagel (4-1/2" dia) 3.96 g 280.50 15.84 %
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 bagel, mini (2-1/2" dia) 0.60 g 71.50 2.39 %
1 oz 0.65 g 77.96 2.61 %
1 bagel (3" dia) 1.31 g 156.75 5.24 %
1 bagel (3-1/2" dia) 1.63 g 195.25 6.53 %
1 bagel (4" dia) 2.05 g 244.75 8.19 %
100g 2.30 g 275.00 9.20 %
1 bagel (4-1/2" dia) 2.53 g 302.50 10.12 %
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
1 bagel, mini (2-1/2" dia) 0.60 g 71.50 2.39 %
1 oz 0.65 g 77.96 2.61 %
1 small bagel (3" dia) 1.59 g 189.75 6.35 %
100g 2.30 g 275.00 9.20 %
1 medium bagel (3-1/2" to 4" dia) 2.42 g 288.75 9.66 %
1 large bagel (4-1/2" dia) 3.01 g 360.25 12.05 %
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 bagel, mini (2-1/2" dia) 0.60 g 70.80 2.40 %
1 oz 0.71 g 83.63 2.84 %
1 bagel (3" dia) 1.33 g 156.35 5.30 %
1 bagel (3-1/2" dia) 1.65 g 194.70 6.60 %
1 bagel (4" dia) 2.08 g 244.85 8.30 %
100g 2.50 g 295.00 10.00 %
1 bagel (4-1/2" dia) 2.55 g 300.90 10.20 %
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
1 bagel, mini (2-1/2" dia) 0.60 g 71.50 2.39 %
1 oz 0.65 g 77.96 2.61 %
1 small bagel (3" dia) 1.59 g 189.75 6.35 %
100g 2.30 g 275.00 9.20 %
1 medium bagel (3-1/2" to 4") 2.42 g 288.75 9.66 %
1 large bagel (4-1/2" dia) 3.01 g 360.25 12.05 %
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 bagel, mini (2-1/2" dia) 0.60 g 71.50 2.39 %
1 oz 0.65 g 77.96 2.61 %
1 small bagel (3" dia) 1.59 g 189.75 6.35 %
100g 2.30 g 275.00 9.20 %
1 medium bagel (3-1/2" to 4" dia) 2.42 g 288.75 9.66 %
1 large bagel (4-1/2" dia) 3.01 g 360.25 12.05 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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