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 High Fiber Diet  Babyfood  Vegetables

  Number of displayed food(s) - 22

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Babyfood, carrots and beef, strained
1 tbsp 0.39 g 8.85 1.56 %
100g 2.60 g 59.00 10.40 %
1 jar Gerber Second Food (4 oz) 2.94 g 66.67 11.75 %
1 jar NFS 2.94 g 66.67 11.75 %
Babyfood, carrots, toddler
100g 2.30 g 26.00 9.20 %
Babyfood, green beans, dices, toddler
100g 1.30 g 29.00 5.20 %
Babyfood, vegetable and brown rice, strained
1 tbsp 0.16 g 9.94 0.63 %
100g 1.10 g 69.00 4.40 %
1 jar Earth's Best (4.5 oz) 1.41 g 88.32 5.63 %
1 cup 2.53 g 158.70 10.12 %
Babyfood, vegetable, butternut squash and corn
100g 2.00 g 50.00 8.00 %
1 jar, Gerber (4 oz) 2.26 g 56.50 9.04 %
Babyfood, vegetable, green beans and potatoes
100g 1.40 g 63.00 5.60 %
1 jar, Gerber (4 oz) 1.58 g 71.19 6.33 %
Babyfood, vegetables, beets, strained
1 tbsp 0.27 g 4.76 1.06 %
1 oz 0.54 g 9.64 2.15 %
100g 1.90 g 34.00 7.60 %
1 jar 2.15 g 38.42 8.59 %
1 jar Gerber Second Food (4 oz) 2.15 g 38.42 8.59 %
1 jar Heinz Strained-2 (4 oz) 2.15 g 38.42 8.59 %
1 cup 4.26 g 76.16 17.02 %
Babyfood, vegetables, carrots, junior
1 tbsp 0.24 g 4.48 0.95 %
1 oz 0.48 g 9.07 1.93 %
100g 1.70 g 32.00 6.80 %
1 jar 2.89 g 54.40 11.56 %
1 jar Beech-Nut Stage 3 (6 oz) 2.89 g 54.40 11.56 %
1 jar Gerber Third Foods (6 oz) 2.89 g 54.40 11.56 %
1 jar Heinz Junior-3 (6 oz) 2.89 g 54.40 11.56 %
1 cup 3.81 g 71.68 15.23 %
Babyfood, vegetables, carrots, strained
1 tbsp 0.24 g 3.78 0.95 %
1 oz 0.48 g 7.65 1.93 %
1 jar Beech-Nut Baby's First (2.5 oz) 1.21 g 19.17 4.83 %
1 jar Gerber First Foods (2.5 oz) 1.21 g 19.17 4.83 %
1 jar Heinz Beginner-1 (2.5 oz) 1.21 g 19.17 4.83 %
100g 1.70 g 27.00 6.80 %
1 jar 1.92 g 30.51 7.68 %
1 jar Beech-Nut Stage I (4 oz) 1.92 g 30.51 7.68 %
1 jar Gerber Second Food (4 oz) 1.92 g 30.51 7.68 %
1 jar Heinz Strained-2 (4 oz) 1.92 g 30.51 7.68 %
1 jar Earth's Best (4.5 oz) 2.18 g 34.56 8.70 %
1 cup 3.81 g 60.48 15.23 %
Babyfood, vegetables, corn, creamed, junior
1 tbsp 0.31 g 9.75 1.24 %
1 oz 0.59 g 18.43 2.35 %
100g 2.07 g 65.00 8.27 %
1 jar 3.52 g 110.50 14.06 %
1 jar Heinz Junior-3 (6 oz) 3.52 g 110.50 14.06 %
1 cup 4.96 g 156.00 19.85 %
Babyfood, vegetables, corn, creamed, strained
1 tbsp 0.31 g 8.55 1.26 %
1 oz 0.59 g 16.16 2.37 %
100g 2.09 g 57.00 8.37 %
1 jar 2.36 g 64.41 9.46 %
1 jar Beech-Nut Stage 2 (4 oz) 2.36 g 64.41 9.46 %
1 jar Gerber Second Food (4 oz) 2.36 g 64.41 9.46 %
1 jar Heinz Strained-2 (4 oz) 2.36 g 64.41 9.46 %
1 cup 5.02 g 136.80 20.09 %
Babyfood, vegetables, garden vegetable, strained
1 oz 0.42 g 9.07 1.69 %
100g 1.49 g 32.00 5.96 %
1 jar 1.68 g 36.16 6.74 %
Babyfood, vegetables, green beans, junior
1 tbsp 0.28 g 3.75 1.14 %
1 oz 0.54 g 7.09 2.15 %
100g 1.90 g 25.00 7.60 %
1 jar 3.23 g 42.50 12.92 %
1 jar Beech-Nut Stage 3 (6 oz) 3.23 g 42.50 12.92 %
1 cup 4.56 g 60.00 18.24 %
Babyfood, vegetables, green beans, strained
1 tbsp 0.28 g 3.75 1.14 %
1 oz 0.54 g 7.09 2.15 %
1 jar Gerber First Foods (2.5 oz) 1.35 g 17.75 5.40 %
1 jar Heinz Beginner-1 (2.5 oz) 1.35 g 17.75 5.40 %
100g 1.90 g 25.00 7.60 %
1 jar 2.15 g 28.25 8.59 %
1 jar Beech-Nut Stage I (4 oz) 2.15 g 28.25 8.59 %
1 jar Gerber Second Food (4 oz) 2.15 g 28.25 8.59 %
1 jar Heinz Strained-2 (4 oz) 2.15 g 28.25 8.59 %
1 cup 4.56 g 60.00 18.24 %
Babyfood, vegetables, mix vegetables junior
1 tbsp 0.22 g 5.40 0.90 %
1 oz 0.43 g 10.21 1.70 %
100g 1.50 g 36.00 6.00 %
1 jar 2.55 g 61.20 10.20 %
1 jar (7.5 oz-7.75 oz) 3.24 g 77.76 12.96 %
1 cup 3.60 g 86.40 14.40 %
Babyfood, vegetables, mix vegetables strained
1 oz 0.43 g 10.21 1.70 %
100g 1.50 g 36.00 6.00 %
1 jar 1.69 g 40.68 6.78 %
Babyfood, vegetables, peas, strained
1 tbsp 0.31 g 6.00 1.24 %
1 oz 0.59 g 11.34 2.34 %
1 jar Beech-Nut Baby's First (2.5 oz) 1.47 g 28.40 5.86 %
1 jar Gerber First Foods (2.5 oz) 1.47 g 28.40 5.86 %
1 jar Heinz Beginner-1 (2.5 oz) 1.47 g 28.40 5.86 %
100g 2.06 g 40.00 8.26 %
1 jar 2.33 g 45.20 9.33 %
1 jar Beech-Nut Stage I (4 oz) 2.33 g 45.20 9.33 %
1 jar Gerber Second Food (4 oz) 2.33 g 45.20 9.33 %
1 jar Heinz Strained-2 (4 oz) 2.33 g 45.20 9.33 %
1 cup 4.95 g 96.00 19.81 %
Babyfood, vegetables, spinach, creamed, strained
1 tbsp 0.27 g 5.55 1.07 %
1 oz 0.51 g 10.49 2.02 %
100g 1.79 g 37.00 7.14 %
1 jar 2.02 g 41.81 8.07 %
1 jar Gerber Second Food (4 oz) 2.02 g 41.81 8.07 %
1 cup 4.29 g 88.80 17.14 %
Babyfood, vegetables, squash, junior
1 tbsp 0.29 g 3.36 1.18 %
1 oz 0.60 g 6.80 2.38 %
100g 2.10 g 24.00 8.40 %
1 jar 3.57 g 40.80 14.28 %
1 jar Gerber Third Foods (6 oz) 3.57 g 40.80 14.28 %
1 cup 4.70 g 53.76 18.82 %
Babyfood, vegetables, squash, strained
1 tbsp 0.29 g 3.36 1.18 %
1 oz 0.60 g 6.80 2.38 %
1 jar Beech-Nut Baby's First (2.5 oz) 1.49 g 17.04 5.96 %
1 jar Gerber First Foods (2.5 oz) 1.49 g 17.04 5.96 %
1 jar Heinz Beginner-1 (2.5 oz) 1.49 g 17.04 5.96 %
100g 2.10 g 24.00 8.40 %
1 jar 2.37 g 27.12 9.49 %
1 jar Beech-Nut Stage I (4 oz) 2.37 g 27.12 9.49 %
1 jar Gerber Second Food (4 oz) 2.37 g 27.12 9.49 %
1 jar Heinz Strained-2 (4 oz) 2.37 g 27.12 9.49 %
1 jar Earth's Best (4.5 oz) 2.69 g 30.72 10.75 %
1 cup 4.70 g 53.76 18.82 %
Babyfood, vegetables, sweetpotatoes strained
1 tbsp 0.21 g 7.98 0.84 %
1 oz 0.43 g 16.16 1.70 %
1 jar Beech-Nut Baby's First (2.5 oz) 1.06 g 40.47 4.26 %
1 jar Gerber First Foods (2.5 oz) 1.06 g 40.47 4.26 %
1 jar Heinz Beginner-1 (2.5 oz) 1.06 g 40.47 4.26 %
100g 1.50 g 57.00 6.00 %
1 jar 1.69 g 64.41 6.78 %
1 jar Beech-Nut Stage I (4 oz) 1.69 g 64.41 6.78 %
1 jar Gerber Second Food (4 oz) 1.69 g 64.41 6.78 %
1 jar Heinz Strained-2 (4 oz) 1.69 g 64.41 6.78 %
1 jar Earth's Best (4.5 oz) 1.92 g 72.96 7.68 %
1 cup 3.36 g 127.68 13.44 %
Babyfood, vegetables, sweetpotatoes, junior
1 tbsp 0.21 g 8.40 0.84 %
1 oz 0.43 g 17.01 1.70 %
100g 1.50 g 60.00 6.00 %
1 jar 2.55 g 102.00 10.20 %
1 jar Beech-Nut Stage 3 (6 oz) 2.55 g 102.00 10.20 %
1 jar Gerber Third Foods (6 oz) 2.55 g 102.00 10.20 %
1 jar Heinz Junior-3 (6 oz) 2.55 g 102.00 10.20 %
1 cup 3.36 g 134.40 13.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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